Osteoporosis Prevention
These are some of the most important things you can do to reduce your risk of osteoporosis:
Diet:
The old adage is true – we are what we eat! Your bones need Calcium
and Vitamin D to stay strong and healthy. These two elements work together:
Calcium aids in building bone mass, and vitamin D helps your body absorb
the calcium. The best way to get these nutrients is through your diet,
but you may need to add calcium supplements and multivitamins.
To see how much Calcium and Vitamin D you need, click here.
Exercise:
Do at least 30 minutes of weight-bearing exercise three times a week.
Weight-bearing exercises include a game of tennis, an aerobics class,
weight training, or simply walking! Exercise helps keep your bones strong.
Testing:
A Bone Mineral Density Test can determine the density of your bones. Click
here to learn more.